Three tips from a psychological therapist on how to survive Blue Monday
Back in 2005 a travel company created a campaign around the idea of "Blue Monday". Scheduled to fall on the third Monday of January, the company …
View ArticleA flexibility expert says this hip mobility exercise is the one stretch...
Most of us like the idea of being more flexible. But when you live a busy life, stretching often takes a back seat. If you have a chance to slip just …
View ArticleI did this posterior chain exercise for three days to see if it would get rid...
According to the World Health Organization, over 600 million suffer with back pain globally, and I'm one of them. I work at home and spend a lot of …
View ArticleForget sit-ups—try these six moves to strengthen your core instead
Sit-ups are probably the most famous core exercise in the world, but there are plenty of other ways to work your mid-body muscles. If you're looking …
View ArticleImprove your upper-body mobility in just 10 minutes with these six moves from...
Warm-ups might be tedious, but they could help you avoid injury and potentially reduce your DOMs (delayed-onset muscle soreness). A good warm-up will …
View ArticleShould you use protein powder before or after a workout? Here’s what a sports...
Everybody agrees that you need protein to build muscle, but there’s still some debate on when you should consume it. Sports nutritionist Roo Whelan …
View ArticleA fitness coach says these are the three best exercises to build full-body...
Strength training is for everyone, and it can be especially beneficial as we grow older, according to fitness coach Jen Rulon. This is because it …
View ArticleBoost your metabolism and cardio fitness with this 12-minute no-jumping workout
High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to …
View ArticleA physical therapist recommends doing this one move to strengthen and...
Hips can be a problem area for stiffness and pain, particularly if you spend a lot of time sitting. Several important muscles connect at your hips, …
View ArticleStrengthen your core and boost your balance with this trainer's quick...
Our abs are important for all kinds of reasons. Found along the front of the stomach, they make up some of the external muscles of our core, and work …
View ArticleA personal trainer says you’ve probably been doing Russian twists all...
It’s no surprise that the Russian twist continues to be a popular exercise. It can strengthen the core, obliques and back, as well as enhancing your …
View ArticleTrainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. UK-favorite Joe Wicks has joined forces …
View ArticleJust two dumbbells and five moves are all you need for this quick full body...
If you're new to working out, it's a good idea to master some simple moves like the squat and lunge. These foundational exercises form the basis of a …
View ArticleI tried these two stretches to reduce the damage of my desk job and they...
I’ve only just started realizing how damaging long periods of sitting can be. Having worked a desk job for a number of years, I've gradually started …
View ArticleFive ways to lose weight that don't involve calorie counting
You might think losing weight means obsessively counting calories and exercising non-stop but for long-lasting change that’s not the case. To lose …
View ArticleBoost your flexibility in 10-minutes with this full-body yoga flow
As we get older, it's normal for our bodies to lose flexibility. It's a good idea to stretch on a regular basis to keep your joints healthy but it …
View ArticleYou only need five minutes to build strength and develop your core with this...
We all know exercise is good for us, but it can be difficult to find time to do it. Exercise snacking is a simple way to squeeze some mood-boosting …
View ArticleThis fiber-rich vegan meal packs in 20g of protein and only takes 20 minutes...
Veganuary is the perfect time for the vegan-curious to give the lifestyle a try, but it can be difficult to know where to start. In a cost-of-living …
View ArticleBuild muscular arms with these six simple dumbbell exercises for biceps,...
To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout …
View ArticleI added these hip stretches to my strength training sessions and noticed a...
I often feel stiff and sore after lifting weights, particularly if I've neglected to do any cooldown stretches. My hips are my main problem area, …
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